ENHANCE YOUR JOURNEY.

1:1 TRAINING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 training is the right step for you. Together, we can design a plan to help you achieve your nutrition and fitness goals. Book a free consultation today to learn more.

  • One-on-one sessions

  • Online & In-person sessions

  • Personalized nutrition plan

  • Personalized fitness plans

  • Judgement-free zone

  • Unconditional support

Nutrient Analysis Consulting

Using a recipe, meal, or food product, nutrient analysis is a comprehensive approach, to calculate the nutritional value of each nutrient found in a food, or meal or day. Nutrition labeling and factual information can then be created to be presented to consumers.

With this valuable information, healthier alternatives, nutrient adjustments, and sustainable recommendations can be established. This service will enhance the quality and nutritional value of food being served in foodservice establishments while respecting consumers health.

Meal Planning

Meal planning is designed to make eating nourishing, nutrient-rich meals much more CONVENIENT. Not only will this be a collaborative approach, but it will lead to the enhancement of your performance. Together we can help you meet your nutritional goals at a reasonable cost.

  • Customized recipes

  • Balanced, nutrient-rich meals

  • Freshly prepared in-home or delivered

Nutrition Education

  • Nutrition-related information taught to improve the ability to make nutritious food on a daily basis.

  • Anyone can benefit from nutrition education. It is designed to improve the quality of life for all individuals.

  • Nutrition education should be taught when individuals are ready to gain general nutrition information from a credible source.

Speaking Engagements

I can provide presentations on evidence-based, nutritional practices that will help:

  • Enhance personal performance

  • Adopt sustainable eating habits

  • Enhance productivity

I can also provide food samples of personal favorites that will optimize the health of employees, athletes, and stakeholders.

Freelance Content Creation

Whether you need evidence-based, scientific content or an eye-catching infographic, content creation is the service for you. I can translate complex, scientific writing and research into information the general public can understand. The content is designed to draw readers’ attention and explain educational concepts to actively apply in their daily lives. Content creation varies from:

  • Creating content for social media platforms that will increase traffic and profile engagement. Designed to deliver nutritional information in memorable ways.

  • Creating content such as recipes, blog posts, and infographics to grab the viewer/reader’s attention and inspire them.

  • Content created for professional publications that is ethical, science-based, applicable, and understandable.

“My assistance or services may not be needed forever, but my compassion and support will stand eternally”

- Anthony Herbert

MEET YOUR ASPIRING NUTRITION EXPERT

Anthony Herbert
Graduate Student/Dietetic Intern & Certified Personal Trainer

Welcome to Enhanced with Ant. I am thrilled you have taken the time to browse around and get to know me and my passion a bit more. I hope to be as valuable in assisting you as you are for me.

‘Ant’ is short for Anthony, which is a nickname I was given as a child and continue to use. As a current graduate student and dietetic intern, it is in my best interest to begin inspiring and empowering individuals of all cultural backgrounds to enhance their relationship with nutrition and fitness. Enhanced with Ant was created to be a one-stop shop for all things nutrition and fitness. As cooking and content creation are hobbies of mine, I aim to provide quality recipes and information to encourage wholesome, lifestyle habits for all.