ENHANCE YOUR JOURNEY.
1:1 TRAINING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 training is the right step for you. Together, a plan can be designed to help you achieve your nutrition and fitness goals. Learn what you can expect in a session or book a free consultation today.
One-on-one sessions
Online & In-person sessions
Personalized nutrition plan
Personalized fitness plans
Judgement-free zone
Unconditional support
Nutrient Analysis
Taking a recipe, meal, or food product, and partitioning it into individual components. Nutrient analysis is a comprehensive approach, which identifies the nutritional value of each element found within a food source. With this valuable information, healthier alternatives, nutrient adjustments, and sustainable recommendations can be established. This service will enhance the quality and nutritional value of food sources being crafted for consumers.
Meal Prep
Designed to make eating nourishing, nutrient-dense meals much more CONVENIENT. Not only will this be a collaborative approach, but it will lead towards the enhancement of your performance. Together we can meet your nutritional goals, for a fraction of your expense.
Customized recipes
Prepared fresh
Balanced meals
Nutrient-dense
Prepared in-home or delivered
Nutrition Education
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Nutrition related knowledge that is taught to improve the probability of nutritious food choices being selected on a daily basis.
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Anyone can benefit from nutrition education, it is designed to improve the quality of life for all individuals.
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Nutrition education should be taught when individuals would like to gain general nutrition related knowledge from a credible source
Speaking Engagements
Present evidence-based, nutritional practices to enhance personal performance
Hold constructive discussions about sustainable eating habits
Discuss the importance of eating nutritious meals to enhance productivity
Provide samples of personal favorites that will optimize the health of employees, athletes, and stakeholders.
Freelance Content Creation
Whether you need evidence-based, scientific content or an eye-catching infographic, content creation is the service for you. Taking complex, scientific writing and research, and transforming it into something understandable for the general public. Content creation is designed to draw readers attention and explain educational concepts for one to actively apply or utilize in their daily lives. Content creation varies from:
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Creating content for social media platforms that will increase traffic and profile engagement. Designed to relay nutritional information in memorable methods.
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Creating content such as recipes, blog posts, and infographics to grasp the viewer/readers attention and inspire.
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Content created that is evidenced-based, applicable, and understandable used in professional publications. This content is science-based and designed with ethical practices.
“My assistance or services may not be needed forever, but my compassion and support will stand eternally”
- Anthony Herbert
MEET YOUR ASPIRING NUTRITION EXPERT
Anthony Herbert
Graduate Student/Dietetic Intern & Certified Personal Trainer
Welcome to Enhanced with Ant, I am thrilled you have taken the time to browse around and get to know me and my passion a bit more. I hope to be as big of an assistance towards you as you are towards me.
‘Ant’ is short for Anthony, which is a nickname I was given as a child that has kept its value. As a current graduate student and dietetic intern, it is in my best interest to begin inspiring and empowering individuals of all cultural background to enhance their relationship with nutrition and fitness. Enhanced with Ant was created to be a one-stop shop for all things nutrition and fitness. As cooking and content creation are hobbies of mine, I aim to provide quality recipes and content to encourage wholesome, lifestyle habits for all.